Who is the best AFL preparer?
Former AFL high-performance guru Andrew Russell has been in and around the competition for over two decades, and has worked closely with some of the best players in the league.
Russell spent time at Essendon, Port Adelaide, Hawthorn and Carlton during his time at clubland, and is now assisting AFL players on an individual level.
On SEN, he ranks his top 10 preparers during his time as a high-performance coach in the AFL.
Stiff to miss
Lance 'Buddy' Franklin pre-season in 2008.
"The only player I've seen from a training perspective, you'd pay to watch him train; he was that good. In a team of champions, he stood out. His speed, endurance, skill, strength, his ball handling, finishing skills, every aspect of the game, completely stood out.
"He had over 200 shots on goal. A special year after a special preparation. It starts in October. He was in the top two or three in every single capacity you want to measure and one in most of them."
The criteria are:
"From the time you get up in the morning to the time you go to bed, what you do with your day. We're talking about life habits. Everything. The way that you live is the way that you play over time."
3Harry Sheezel
"He's a complete outlier. I've worked with him for the past 12 months.
"He said, 'I'm wired that way'. His attention to detail is as high as I've ever seen. How he develops his skills and the nuance he does that. His training strategies, his opposition analysis, his nutrition, his sleep monitoring- he prepares his own food. He's always eaten at home.
"He's got a hyperbaric chamber at home that he uses daily. He's invested both in time. His weekly structure and planning are phenomenal."
