The team at Champion data have released the positional listings for SuperCoach season 2020, and there's plenty of fresh dual-position players and rising stars to keep your eye on over summer.

When playing SuperCoach, you have to remember the players who have burnt you over the years. This will outline the best prospects primed to give your SuperCoach team a strong start, while also listing the players to steer clear of moving forward, or 'forget' to play despite the intrigue.

DEFENDERS

Start

Caleb Daniel (WB, Def)

The bite-sized Bulldog played a lot of last season weaving off half-back, and now he has transitioned from forward to defence in fantasy land. Daniel is the Bulldogs' go-to user in the defensive half, he'll get plenty of opportunities to put up quality scores. Next year marks his sixth season in the comp, and last year Daniel averaged 99 points in an ultra-consistent season. On the rise.

Consider

Sam Docherty (Carl, Def)

Carlton's co-captain will be a popular selection next season due to two knee injuries that has forced him to sit the past 24 months. His form before the terrible injuries has enough people considering him, but buyers should beware how he tracks over summer training. Docherty will be heavily under-priced to open proceedings, when he last played in 2017 he averaged 114 points and made the All-Australian back six.

MELBOURNE, AUSTRALIA - JULY 30: Sam Docherty of the Blues in action during a Carlton Blues AFL training session at Ikon Park on July 30, 2019 in Melbourne, Australia. (Photo by Daniel Pockett/Getty Images)

Forget

Alex Rance (Rich, Def)

In 2020, Rance's price will be altered due to his injury which occurred early last season. The superstar defender has been a noteworthy selection over the years, but don't be fooled by his low price. While Rance remains one of the top defenders in the game, his fantasy value is naturally spiraling downhill.

MIDFIELDERS

Start

Matt Rowell (GC, Mid)

The prized number one selection, Rowell is ready to replicate much of Sam Walsh's debut season. The new Suns midfielder will be at the thick of every contest, and earn plenty of playing time throughout the season. A ready-made player, Rowell averaged an insane 171 points in the NAB league, and 133 per game for Vic Metro at the state carnival. Will have a starting price over $200,000 - but still a must have.

Consider

Tom Mitchell (Haw, Mid)

It may be a little soft putting this bloke in the consider category. However, like Docherty, we would like to see Mitchell ease back into things next season so he can return to his dominating best. The 26-year-old would have been the most expensive player last season before injury, after averaging 128 points from 22 games in 2018. Mitchell scored 130 or more in 11 of those games, ridiculous numbers. Watch closely.

MELBOURNE, AUSTRALIA - JULY 22: Tom Mitchell of the Hawks celebrates a goal during the round 18 AFL match between the Carlton Blues and the Hawthorn Hawks at Etihad Stadium on July 22, 2018 in Melbourne, Australia. (Photo by Michael Dodge/Getty Images)

Forget

Callan Ward (GWS, Mid)

Once a viable midfield option with his inside and outside work, the former club captain will be looking to get through next season unscathed first and foremost. Ward isn't very fantasy relevant anymore, and while he'll have some solid outings, you can't expect a consistent season. With the plethora of midfield options in the Giants team, Ward will be pushed to the flanks during his twilight years. Better options around his price, steer clear.

RUCKS

Start

Brodie Grundy (Coll, Ruc)

He should be your first player selected once SuperCoach opens next year. Grundy's fantasy value is still rising, he dropped below triple-figures just three times last season - scoring 84, 86 and 81. As consistent as they come, he'll lock to lock in his place as the competition's best ruck man with a strong start to the season.

MELBOURNE, AUSTRALIA - MAY 25: Brodie Grundy of the Magpies is tackled by Jackson Macrae of the Bulldogs during the round 10 AFL match between the Collingwood Magpies and the Western Bulldogs at Etihad Stadium on May 25, 2018 in Melbourne, Australia. (Photo by Michael Dodge/Getty Images)

Consider

Nic Naitanui (WCE, Ruck)

Injuries halted Nic Nat's progress last season, he managed just three games scoring 94, 88 an 99. If he can get through a full pre-season, look to pair him with Grundy as your ruck duo. Naitanui will be marginally under-priced, and should be on your early-season watch list. A player who averaged 114 points in just his fourth season, proven performer.

Forget

Braydon Preuss (Melb, Ruck/Fwd)

While the ruck and forward option is appealing, it's difficult to see Preuss playing every game next season - the Demons selected the top ruck man in the draft crop at no.3 (Luke Jackson). Even if there is room for him in Melbourne's starting side, he'll be sitting at an awkward price and will only create headaches for your team.

FORWARDS

Start

Lachie Whitfield (GWS, Mid/Fwd)

SuperCoach have handed us a gift from the gods in preparation for next season, with Whitfield now available as a forward. The Giants star recently signed a multi-year deal to stay at the club, and now entering his prime and ready to further his game. One of the league's best runners and ball-distributors, should be the first player picked in your forward line.

SYDNEY, AUSTRALIA - JUNE 03: Lachie Whitfield of the Giants hand-passes during the round 11 AFL match between the Greater Western Sydney Giants and the Essendon Bombers at Spotless Stadium on June 3, 2017 in Sydney, Australia. (Photo by Cameron Spencer/Getty Images)

Consider

Devon Smith (Ess, Mid/Fwd)

The hard-nosed, terrier forward is in some ways Essendon's most important player. Smith struggled to get going this season, restricted by injuries and spending time stuck up forward. Before that season, Smith was a great SuperCoach buy, averaging close to 100 points for the season, while also leading the league in tackles and pressure acts. He should gain a lot more midfield time next season, and has the ability to dominate with increased exposure.

Forget

Jonathon Patton (Haw, Fwd)

Similar to the previous 'forget' selections, Patton has missed a lot of footy recently an will be extremely under-priced. Key position players take a lot longer to rehab, and while Patton may be fit and firing in December, there's no way to confirm his readiness. Across seven seasons, Patton is yet to play an entire 22 games, and hasn't put up a safe average in that time. Wait until you see some consistency in his body before bothering.