Stretching is often overlooked when it comes to exercises. Some use it to wind down, while others might skip it entirely. However, it is a massive mistake because stretching is exceptionally beneficial physically and mentally.

It can be especially important for students as it influences mood, well-being, and cognitive performance. All of those are essential to achieving academic and personal goals. Stretching can be an integral part of college success.

Of course, stretching won't magically do all your college assignments for you. But this is what EssayPro is for. As an expert academic writing platform, it delivers assistance with all types of college papers. Professionals can tackle tasks of any complexity quickly and with excellent quality. This is particularly beneficial for those urgent situations where you might find yourself thinking, "I need to write my essay today." In such cases, delegating your work to skilled writers can be a practical solution. To ensure you make the most out of such services, we will now provide valuable tips and recommendations for selecting the right writing assistance and maintaining a balance between academic support and personal effort. In the meantime, you can focus on other responsibilities and your well-being.

SYDNEY, AUSTRALIA - SEPTEMBER 11: Toby Greene stretches with team mates during a Greater Western Sydney Giants AFL media opportunity & training session at the WestConnex Centre on September 11, 2019 in Sydney, Australia. (Photo by Matt King/Getty Images)

Why Does it Feel Good?

Before getting into other benefits, it is essential to acknowledge that it just feels good. Even if you only stretch your back after a long study session, you will feel refreshed and energetic.

Why is that? Well, there are several scientific reasons behind it, namely:

  • It increases blood flow in the muscles you are working with. As a result, blood vessels bring more oxygen, which allows disposal of metabolic waste;
  • It activates the parasympathetic nervous system. It is responsible not only for digestion but also for the rest of the body. That's why you feel rested after a bit of stretching;
  • Your body releases endorphins, which are also called "happiness hormones." It is the body's way of encouraging you to do this activity more often.

Summing up, this fitness activity feels good because it is good for the body. The human organism uses an endorphin reward system to promote good behaviors.

Benefits of Stretching and Flexibility

Improved flexibility is the result of regular stretching exercises. That's why they go in the same category of benefits.

Lower risk of injury

If you are a student-athlete or fitness enthusiast, this activity will reduce the risk of injury. Increased flexibility means that your body is able to deal with more stress and tension healthily. All of that ensures the correct muscle balance.

Better athletic performance

Another crucial thing for students who are into sports is athletic performance. Stretching can improve that, too. Flexibility ensures a better range of motions. Also, this activity prepares the body for fitness activities and intense exercises.

Besides that, it endorses neuromuscular connection. It is vital for the body's awareness of the position in space and proprioception. It can be helpful not only for athletes but for all students in general.

Overcoming stress

It is advantageous not only for physical health but also for sports performance. Stretching has terrific benefits for mental health as well. It can be used as a mindfulness practice to improve mind and body balance. Also, this activity offers the opportunity to get a better sense of clarity and peace.

It releases endorphins, which boost the mood and help overcome stress. Stress creates tension in the body and muscles. It can lead to different pains and aches. But stretching those muscles releases tension and gives a sense of relaxation.

It is a calming activity that can decrease anxiety and nervousness. It is something a vast majority of students could benefit from. It is not a secret that college life can be incredibly stressful. So, incorporating this activity into your routine can dramatically improve your well-being and stress resilience.

The studies show that this exercise is linked to higher serotonin levels as well. It helps stabilize one's mood and feel calmer. It also reduces exhaustion and endorses one's vitality.

Higher energy levels

Because of the increased blood flow, stretching improves your energy levels. It ensures better circulation and cardiovascular health. At the same time, it delivers more oxygen to the brain. As a result, students experience better cognitive response and mental alertness.

It is a great way to increase your focus and study more efficiently. It can also improve your response time, which is essential for tests and exams. Oxygen supply is critical for proper brain functioning. It can boost memory, concentration, and perception. Knowing that students can do stretch breaks during long study sessions.

Such a break will give you more energy and release tension. It will help you feel more refreshed and ready for the next stage of learning. This energy boost can be much more effective than having a cup of coffee. And it has no negative effects, which is a win-win situation.

MELBOURNE, AUSTRALIA - NOVEMBER 06: Zac Fisher stretches during a Carlton Blues AFL training session at Ikon Park on November 06, 2019 in Melbourne, Australia. (Photo by Darrian Traynor/Getty Images)

Influence on aging

Students do not think about aging a lot as they are young. A lot of things in this period of life are taken for granted. For example, the ability to bend over to tie shoes. Or the ability to sit beside the table for 8 hours without getting back pain.

The fact that it is painless now doesn't mean that it will stay the same in the future. Regular stretching exercises help maintain high flexibility and avoid chronic pains for longer. It is crucial to have the same quality of life during the aging process.

And the earlier one starts to do it, the better.

Better posture

People who spend a lot of time sitting are at higher risk of posture problems and back pains. Students fall into that category. They have to spend long hours studying behind the desk. All of that can result in serious long-term problems.

Stretching allows combating that. It provides better muscle alignment and a better posture. It is crucial for spine health. But it also can boost one's confidence. A good posture always looks good and thus makes one more satisfied with one's looks.

Conclusion

Stretching and high flexibility are integral for physical and mental well-being. It helps reduce stress, regulate mood, and gain better cognitive performance. That's why students should incorporate such practices into their daily routines. You can stretch for 5 or 10 minutes while taking a break or after reading the EssayPro review. You will immediately feel more energetic, refreshed, and calm.