Former Carlton forward Brendan Fevola believes jail time will be the best thing for Ben Cousins.

The former Eagle was jailed for 12 months on Tuesday for stalking an ex-partner and consistently breaching a violence restraining order, although his time behind bars will ultimately serve him for the better according to Fevola.

โ€œI read a lot of Twitter stuff yesterday saying all this different stuff about Ben, everyone has an opinion, they are bagging him, this and that,โ€ Fevola said on Fox FM on Wednesday morning.

โ€œThis should have happened a long time ago just for his mental health and his life I suppose. Getting sentenced to jail, this is an opportunity for him to go in there, clean himself up and think about his life.

โ€œEveryone knows he is a great sportsman. He won a Brownlow Medal and a premiership. But that is not the story now. Thatโ€™s over. It doesnโ€™t matter if he was a sportsman or not. This is about someoneโ€™s life.โ€

Throughout his career, Fevola battled issues with Gambling, and said being left alone was the best thing for him, and believes it could also work for Cousins.

โ€œI know when I was going through issues, youโ€™ve got all these people telling you things and you just donโ€™t want to do it,โ€ Fevola said.

โ€œNow he is in there, heโ€™s got not one talking to him. Heโ€™s got a whole year to think about his life.

โ€œIt is up to him now. He will come out a better person. He is only 40. He has a lot of life to live. Iโ€™m rapt that he is in there.โ€